The Plain-Language Version
Straight answers to the questions people actually ask me, about sound, the nervous system, and what a session is really like.
InsightsWhat Mitochondria Taught Me About Sound
Mitochondria make the cellular energy your whole nervous system runs on. Here's what studying them, alongside researchers like Dr Jack Kruse and Randy Lee, taught me about sound, regulation, and why calm alone isn't always the answer.
12 September 2026
InsightsThe First Sense: Why I Believe Sound Is Medicine
Before we could see or breathe on our own, we could hear. Here's the story of the inner ear bone structure, and why I think of sound work as retuning, not fixing.
30 August 2026
InsightsThe Art of Listening: What Auditory Retraining Taught Me
Long before it was my work, listening was something I had to relearn. Here's what auditory retraining taught me about the nervous system, and why I think of listening as a skill, not just a sense.
20 August 2026
InsightsMy Story With Sound: How I Found This Work
Before sound was my work, it was something I needed. Here's how a background in economics and classical piano led to tuning forks, and why I think sound can offer a gentler way into what talk therapy sometimes can't reach alone.
21 August 2026
InsightsWhat Sound Frequency Actually Does In The Body
Sound isn't just something we hear, it's something we feel. Here's a plain-language look at how frequency and vibration interact with the body, and why I'm careful with the claims I make about it.
22 August 2026
InsightsSound, Stillness and the Layers We're Made Of
Ancient traditions described the self in layers, body, breath, mind, and beyond. It's a useful map for thinking about why a single session can touch more than just physical tension.
23 August 2026
InsightsWhat Is a Sound Bath? A Beginner's Guide
If you've never been to one, here's what a sound bath actually is, what happens in a typical session, what you might feel, and what to expect the first time you go.
30 August 2026
InsightsTuning Fork Therapy: What It Is and What to Expect
What a tuning fork actually does, its real medical and acupuncture uses, whether it's safe, and what a tuning fork therapy session with me actually looks like.
13 September 2026
InsightsWhat Is Neuro-Acoustic Science?
Neuro-acoustic science looks at how sound and the nervous system interact. Here's a plain-language look at the field, and where it shows up in an actual session.
1 September 2026
InsightsWhat's Actually in a Natal Chart Reading?
A natal chart reading isn't a prediction, it's a map of the sky at the exact moment you were born. Here's what's actually in the report, and what it isn't trying to tell you.
2 September 2026
InsightsBringing a Sound Bath to Your Workplace
A growing number of workplaces are bringing sound baths in as part of how they look after their people. Here's what a bespoke corporate session actually involves, and why teams are booking them.
3 September 2026
InsightsPrivate Sound Healing: What to Expect From a Session
What actually happens in a private, one to one sound healing session, from the Spinal Walk to the difference between the 60 and 90 minute options, and what you might feel.
18 September 2026
InsightsTuning Fork Starter Set: Which Forks to Begin With
If you want to start a home tuning fork practice but don't know where to begin, here's what a starter set actually needs, and a simple way to use it.
19 September 2026
InsightsVoice Mapping Consultation: What to Expect
A remote, 30-minute Zoom consultation that maps the tones in your own voice, so you're not guessing which tuning forks are actually yours. Here's what actually happens.
20 September 2026
InsightsWhat Your Voice Frequency Reveals About Your Nervous System
Sharry Edwards spent over 30 years and hundreds of thousands of voice prints documenting what a voice frequency shows about the body. Here's that research, properly sourced, and what a Voice Mapping session actually is.
21 September 2026
InsightsSound Healing Is a Coming Home: Reflections From the Pure Heart Podcast
Some reflections on why sound healing tends to stop feeling like something you try, and starts feeling like something you return to, following a conversation on the Pure Heart Podcast.
14 September 2026
InsightsYour Chart Is a Map, Not a Verdict: Reflections From the Pure Heart Podcast
Some reflections on how I actually use a natal chart, and why the most useful thing astrology ever did for me was help me stop fighting myself, following a conversation on the Pure Heart Podcast.
15 September 2026
